Episode #9: The Manual

Summary

Did you know that you have a rulebook for how the world works… well, how you think the world should work? We call it your manual. You have one for your kids, your relationships, and even weight loss. Most of us aren’t even aware that we have this rulebook, but the moment you start to uncover and explore it, creating lightness in your life becomes so much easier.

Last week, I spoke about my child covering his face during his school performance. Well, it turns out he had a very understandable reason for acting that way. At the time, I was uncomfortable because he wasn’t following what I thought were reasonable expectations. But in reality, this was my manual, and my son didn’t even know I had it.

Tune in this week to discover what you have a manual for, and why you might want to put it down. I’m sharing where this rulebook comes from, why we have it, and I’m giving you some insight into the results this manual is creating in your life. Then, you can decide whether or not you want to keep it.

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What You’ll Learn from this Episode:

• What your manual is and why you have probably never noticed it.
• Why your “reasonable expectations” aren’t universally true.
• A non-exhaustive list of things you probably have a manual for.
• How your manuals are coloring your experience of everything in your life.
• Why we believe we can only feel calm and confident when we’re in control of our surroundings.
• How to see exactly what your manual is creating in your life, and whether you want to keep it.

Listen to the Full Episode:

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Featured on the Show:

• Interested in The Unstoppable Group? Sign up here! 
• Episode #8: Your Primitive Brain
• Grab the replay of my masterclass: The 3 Simple Steps to Unstoppable Weight Loss 

Full Episode Transcript:

Click here to download the full transcript