96: Adding a Cookie to Your Salad isn’t Balance

Summary

In this episode of the Unstoppable Mom Brain Podcast I’m taking you on a walk-and-talk with me, discussing the myth of balance in weight loss and how to truly achieve it. I’m diving into the misconception of balancing salads with cookies and why it doesn’t work. I will unveil the secret to finding real balance by addressing the root cause of deprivation and restriction in your weight loss journey. I want to empower you as a listener to redefine your relationship with food and prioritize yourselves without relying on temporary fixes like eating a cookie with your salad. Get ready to shift your perspective and discover the path to sustainable weight loss without deprivation.

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email 

What You’ll Learn from this Episode:

• The common myth of balance in weight loss.
• Why balancing salads with cookies doesn’t lead to sustainable weight loss and how to break free from this cycle.
• How to understand the role of thoughts and emotions in creating feelings of deprivation and restriction around food choices.
• The importance of prioritizing yourself and making food decisions that align with your long-term goals.
• Insights into using your gut to guide your food choices and overcoming deprivation without relying on temporary fixes.

 

Listen to the Full Episode:

Enjoy the Show?

• Follow: Get new episodes in your feed every single week on Apple Podcasts, Spotify, Google or search “The Unstoppable Mom Brain” on your favorite platform.
• Rate & Review: Take a few seconds and leave your review in the stars and comments of this show.
• Instagram: Come hang out with me on Instagram, you’ll find me in your daily feed @theunstoppablemombrain 

Featured on the Show:

• Get my Free 5 Minutes Per Day Weight Loss Mini-Course by clicking here.

Full Episode Transcript:

Click here to download the full transcript