Episode #61: How to Create Better Results with Less Exhaustion with Heather Chauvin

Summary

As high-achieving women, we often ignore our own intuition and our gut, instead focusing on action plans and all the things we want to achieve. But my guest this week is here to offer a different perspective, a new approach, and some tangible skills you can use to start creating better results in your life, without it leading to exhaustion and overwhelm.

Heather Chauvin is a leadership coach, author, and speaker who helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams.

If you’re a working mom who wants to create better results with less exhaustion, tune in this week. Heather Chauvin is sharing how to move away from your planners, to-do lists, and what you want to achieve, and instead focus more on how you want to feel in the process.

 If you’re enjoying the podcast and the conversations we’re having, you’ll love my free email training, specifically designed for the high-achiever. You’ll learn about the three most common obstacles that high-achievers face and exactly how to overcome them. To get it, all you have to do is click here!

 

What You’ll Learn from this Episode:

• Why, as ambitious working moms, we love focusing on action plans.
• The expectations society has of us as mothers.
• Heather’s story of reevaluating what society wants her to be, versus what she wants to be.
• Why we think it’s selfish to invest time, money, and energy into ourselves.
• The power of sitting in your uncomfortable emotions.
• How to start redefining what enoughness means to you.
• Why not knowing how to manage your fear leads to overachievement and ultimately burnout.
• How to develop a sense internal validation, so you can stop chasing impossible standards.
• Heather’s tips for creating better results in your life, without it leading to exhaustion and burnout.

Listen to the Full Episode:

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Featured on the Show:

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• Atomic Habits by James Clear

Full Episode Transcript:

Click here to download the full transcript