Episode #82: Boardroom of Emotions

Summary

Welcome to a brand-new episode of the Unstoppable Mom Brain Podcast, the Boardroom of Emotions. Dr. Priyanka Venugopal is here to guide you through a profound exploration of emotions and their impact on your weight loss journey. In this concise episode, you’ll uncover a fresh perspective on emotions and discover how understanding and managing them can be the key to achieving your weight loss goals. Emotions like stress, boredom, and complacency don’t have to derail your progress, and Priyanka will show you how to empower yourself to stay on track.

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What You’ll Learn from this Episode:

• The Think-Feel-Act Cycle: Learn how your emotions are deeply connected to your thoughts and actions, and how harnessing this cycle can lead to lasting motivation.
• The Boardroom of Emotions: Envision a boardroom meeting with various emotions as the directors. You’ll see how both positive and uncomfortable emotions play a vital role in your life.
• Embracing All Emotions: Challenge the belief that only “positive” emotions are acceptable and recognize the value of all emotions in shaping your life.
• You’re the CEO: Discover how you can be in control of your choices, even when you’re experiencing less motivating emotions.
• Managing Emotions: Priyanka outlines a three-step approach to engage with your emotions and ensure they don’t run the show, ultimately guiding you to your desired results.

 

Listen to the Full Episode:

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Full Episode Transcript:

Click here to download the full transcript