Episode #127: Burn Stress, Lose Weight

Summary 

In this episode of the newly renamed Burn Stress, Lose Weight podcast, I’m taking you on a journey of transformation. As a former OBGYN physician turned weight loss coach, I’m introducing my unique “Burn Stress Method,” which emphasizes the importance of managing stress as a critical component of sustainable weight loss. This episode marks a pivotal shift in my approach, focusing on the overlooked role stress plays in sabotaging weight loss goals, particularly for high-achieving professional moms. Whether you’re a longtime listener or new to the podcast, this episode lays the groundwork for a four-part series that will delve into the different stress types that can lead to overeating and how understanding these can help you achieve your dream body goals—and maintain them.

Learn more: https://www.burnstressloseweight.com/

Get the Body Reset Private Podcast: https://www.burnstressloseweight.com/bodyreset

What You’ll Learn from this Episode:

• Why the podcast has been rebranded to “Burn Stress, Lose Weight.”
• The three essential components of a successful weight loss strategy.
• How stress management is crucial for maintaining a nutrition plan.
• An introduction to the four stress types: Escapist, Procrastinator, People Pleaser, and Advocate.
• A preview of the upcoming four-part series on how these stress types impact weight loss.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.
• Get access to my new private podcast by clicking here. 

Download the full transcript here.