Episode #35: Burnout with Dr. Amanda Miles

Summary

Today, I’m bringing you a beautiful and badass guest with an important message to share. Dr. Amanda Miles is a physician, coach, and host of the Happy Gynecologist Podcast. Her work with OBGYN physicians is deeply important, and I feel particularly touched by her mission: to help women docs who help women. 

Amanda is next level and she’s here today sharing her pearls wisdom and experience, so we can start to identify when we’re moving through the stages of working, overworking, to burnout. Amanda is sharing her story of burnout and how she came out the other side, and everything we need to know about avoiding burnout before it’s too late.

Tune in this week to discover why so many high-achieving ninja working moms like us end up overworking and burning out. Dr. Amanda Miles is discussing her journey towards finding the enoughness that lives inside of her and understanding her perfectionism, and sharing how to identify burnout in your own life and see the authority you have to make changes before exhaustion and overwhelm take over.

Did you miss my recent masterclass, The Antidote to Willpower and Weight Loss? Don’t worry, I will be teaching it again soon, so click here to catch the replay or claim your seat at the next one!

What You’ll Learn from this Episode:

• Dr. Amanda Miles’s story of becoming burnt out without even realizing it and feeling alone in this exhausting experience.
• Why high-achieving working moms end up overworking and burning out.
• How burnout leads to weight gain for so many ninja working moms.
• Why relying on willpower to lose weight only leads to more burnout.
• The way high-achieving women are socialized from a young age to believe we should always be doing more and never complain about anything.
• Why so many high-achieving moms don’t realize that we have the authority to make changes that will actually help our burnout.
• How to tell when you’re falling into a state of burnout, stuffing your feelings down, and feeling helpless.
• Lessons from Amanda around what you can do to start solving for and healing your burnout.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• The Free Power Start Weight Loss Training: Click here 
• Dr. Amanda Miles: Website | Instagram | Facebook | Podcast
• Brené Brown
• Episode #25: The Last Time with Katrina Ubell

Full Episode Transcript:

Click here to download the full transcript