Episode #123: Damaging Emotions with Master Coach Bev Aron

Summary 

In this captivating episode, I am joined by my mentor and master certified coach, Bev Aron, to dive into the transformative concepts of emotional frequency and deep dive coaching. Bev shares her unique insights on how low and high-frequency emotions affect our lives and relationships, and she provides strategic steps for recognizing and managing these feelings. With years of experience, Bev has developed a profound approach to coaching that goes beyond the surface, addressing the root causes of emotional patterns. This conversation is a must-listen for anyone looking to understand their emotions better and achieve a more fulfilling life.

Bev Aron is the founder of the Deep Dive Coach™ Institute, which is dedicated to advancing the practice of coaching and personal growth by teaching people how to bring peace to their inner lives so that they bring peace to their outer worlds and relationships. She offers a Monthly Deep Dive Learning series for anyone who is interested in deep personal growth and an Advanced Deep Dive Coach certification, as well as limited private coaching packages.

Bev’s Links:

Join her email + monthly video list: https://bevaron.com/ 

YouTube Video mentioned: https://www.youtube.com/watch?v=0YAru1YQ2eQ 

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

What You’ll Learn from this Episode:

• The concept of low-frequency and high-frequency emotions.
• How our emotions can create or alleviate destruction in our lives.
• Bev’s transition from intellectual coaching to somatic and relational neurobiology.
• Real-life examples of emotional reactions and their consequences.
• Techniques for self-soothing and emotional management in high-pressure situations.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• Get access to my new private podcast by clicking here. 
• Join Bev’s email + monthly video list: https://bevaron.com/ 
•  YouTube Video mentioned: https://www.youtube.com/watch?v=0YAru1YQ2eQ
  

Download the full transcript here.