Episode #133: Dropping Restrictive Rules

Summary 

Are you a high achiever who’s been chasing success through strict plans and rules? In this episode, I’m re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and the key to making lasting behavior changes without feeling overwhelmed or restricted.

Learn why focusing solely on rules can keep you stuck, and discover how to pivot towards choices driven by deeper desires. This episode is a powerful reminder that the key to success—whether in weight loss or life—lies in shifting your mindset from obligation to empowerment.

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What You’ll Learn from this Episode:

• Why high achievers are drawn to rules and plans—and how that can backfire.
• The impact of feeling restricted and overwhelmed by rigid structures.
• How the Think-Feel-Act cycle shapes behavior, especially in weight loss.
• The difference between rule-following and making empowered choices.
• How to reconnect with your desires to fuel motivation and lasting change.

 

Listen to the Full Episode:

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Download the full transcript here.