Episode #118: Solving Summer Weight Loss Dread

Summary 

In this episode, we dive deep into a common yet often unspoken struggle: the dread of weight loss during vacation time. I share insights from my personal journey, having lost over 60 pounds, and highlight recurring themes from conversations with friends and clients. If the idea of balancing weight loss goals with summer fun feels overwhelming, this episode is for you. Discover how to shift your mindset and take practical steps that allow you to enjoy your vacations without sacrificing your weight loss goals.

Enrollment for July 2024 in the Unstoppable Group is now open!  You can get all the details over at https://www.theunstoppablemombrain.com/group.

What You’ll Learn from this Episode:

• Why the belief that weight loss means deprivation is a myth, and how shifting your mindset can help you achieve your goals without sacrificing fun.
• Understand the key skills needed to balance enjoying your vacation and maintaining your weight loss progress.
• Hear stories from my clients and friends who have successfully navigated their weight loss journeys during the summer.
• Explore the seven science-informed decisions that can drive 80% of your results with only 20% of the effort.
• Discover how to create a flexible yet effective eating plan that adapts to your busy lifestyle and unexpected changes.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me?  Enrollment for July 2024 is now open! Learn about The Unstoppable Group by clicking here.

Download the full transcript here.