Episode #119: How to Create Weight Loss Accountability

Summary 

In this episode, I’m taking you on a walk and talk, diving into a crucial topic that’s been resonating in many recent conversations: how to achieve consistent follow-through on our plans. Discover the secrets to creating accountability and self-trust, not just for achieving weight loss but for maintaining those results over the long term.

 I’ll share my personal story, highlighting the challenges of balancing professional and personal life, and how you can develop strategies to stay committed to your goals. This episode is packed with insights on overcoming the obstacles that prevent us from following through, offering practical steps to build intrinsic motivation and accountability.

There are only 2 spots left in the Unstoppable Group! You can get all the details over at https://www.theunstoppablemombrain.com/group.

What You’ll Learn from this Episode:

• The importance of consistent execution and how to develop accountability to yourself.
• My struggles and triumphs in balancing life and maintaining weight loss journey.
• The three main reasons why high-achieving women struggle with consistent weight loss and how to overcome them.
• The significance of a rested brain and how guilt-free rest and pleasure play into consistent weight loss.
• Specific mindset skills and tools to push through discomfort and follow through on your commitments.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? There are only 2 spots left in the July group! Learn about The Unstoppable Group by clicking here.

Download the full transcript here.