Episode #132: Flexibility is an Advanced Skill

Summary 

In this episode of Burn Stress. Lose Weight, I’m discussing the often overlooked concept of flexibility in weight loss, as an “advanced skill.” Flexibility is something many of us crave when embarking on a weight loss journey, but I want to share why mastering consistency first is critical before playing with flexibility. Through personal insights and real-life examples, I’ll uncover the common pitfalls many women face when they try to introduce flexibility too soon. Learn how focusing on consistent execution, rather than exceptions, can transform your approach to achieving and maintaining your weight loss goals.

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What You’ll Learn from this Episode:

• Why flexibility is an advanced weight loss skill and why you shouldn’t start there.
• The importance of mastering consistency before adding flexibility to your plan.
• How focusing on exceptions can lead to inconsistent results and frustration.
• The two phases of weight loss: consistency and flexibility.
• Three common reasons overachievers struggle with sticking to a plan.

 

Listen to the Full Episode:

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Download the full transcript here.