Episode #88: Freedom from Compulsive Eating

Summary

In this episode, Dr. Priyanka Venugopal does a deep dive into the crucial topic of compulsion eating, a challenge many high-achieving working moms face, especially in the evenings and at night. Dr. Priyanka shares her personal journey and a transformative moment that led her to understand the root of this compulsion. Discover why having the best plan and strategy isn’t enough without understanding the origin of compelling urges. If you’ve ever struggled with evening snacking or felt out of control around food, this episode is a game-changer. Priyanka challenges the conventional weight loss narrative and introduces a fresh perspective that will empower you to plan properly and overcome the rollercoaster of weight loss. Join her as she explores the science behind food-driving thoughts and learn to embrace curiosity instead of fighting against those compelling urges. It’s time to step off the rollercoaster and gain control over your relationship with food.

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What You’ll Learn from this Episode:

• The root of compelling urges and why understanding their origin is crucial for consistent execution of your weight loss plan.
• How to challenge the traditional weight loss narrative, and learn why a mere diet won’t eliminate the desire to eat when not hungry.
• The unexpected link between compulsion eating and the challenges faced by high-achieving moms, especially during the holidays.
• Why planning is the key to breaking free from the rollercoaster of weight loss, especially in the evenings when willpower is at its lowest.
• How to shift your perspective from fighting against those compelling feelings to embracing curiosity. Priyanka shares practical insights to help you navigate the moments when you’re tempted to snack and eat when not hungry.

 

Listen to the Full Episode:

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Full Episode Transcript:

Click here to download the full transcript