Episode #162: How I Handle Epic Fails [Power Tool]

Summary 

In this deeply honest and unfiltered episode, I’m sharing something I originally recorded just for my clients inside The Unstoppable Group: how I navigated a massive epic fail on a recent family trip to India. I’m pulling back the curtain on exactly what went wrong, what I used to believe in these moments, and the specific mindset and strategy shifts that helped me turn it all around without the usual spiral.

If you’ve ever felt like one off-track moment means you’ve “ruined everything,” this episode is for you. I walk through the real-life breakdown, the uncomfortable truth about gut health and fried food (yup, we go there), and the five-question retrospective that changed everything.

Learn more about the group: https://www.burnstressloseweight.com/group

What You’ll Learn from this Episode:

• Why imperfection (not perfection) is the real secret to sustainable weight loss
• The unexpected gut disaster that left me bloated, constipated, and up 7+ pounds
• The exact mindset shift that helped me avoid the dreaded “F it” spiral
• A step-by-step breakdown of the retrospective I use to recover from setbacks — fast
• How oxytocin and dopamine can become your secret weapons for results that stick

 

Listen to the Full Episode:

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Download the full transcript here.