Episode #135: How to Break Bad Habits to Hit Your Goal Weight

Summary 

Are you struggling to break old habits that seem to hold you back from achieving your goals? In this episode, I’m going into the process of habit change, using a story about my son learning to play piano to highlight how unlearning bad habits is just as important as creating new ones. Whether it’s stress eating, procrastination, or being overly self-critical, we’ll unpack why we form these habits and I’ll share practical strategies for making real, lasting change—both on and off the scale.

Tune in to explore the brain’s incredible ability to rewire itself and learn how daily, intentional action can help you break free from habits that no longer serve you. This episode is packed with insights on why habits stick and how you can start creating new pathways for success.

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What You’ll Learn from this Episode:

• Why unlearning bad habits is essential for growth
• The difference between actionable habits and mindset habits
• How to create space for new habits in your life
• Practical strategies to rewire your brain for success
• Why accountability and structure are key to sustaining habit change

 

Listen to the Full Episode:

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Download the full transcript here.