Hi, I'm Dr. Priyanka Venugopal
Group coaching experience for professional women
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The Joyful Project
An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. This is a show where story meets science + strategy where you’ll learn from my own epic fails, experiences as a physician and as a very busy mom who is dreaming big.
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The Burn Stress, Lose Weight Group
Episode #214: How to Break the Cycle of Weight Loss Fresh Starts
Summary
Are you constantly chasing the “perfect” weight loss strategy, only to find yourself back at square one a few weeks later? In this episode, we’re back with lesson #2 in a special four-part anniversary series — and it might be the most overlooked reason smart, driven women keep spinning their wheels on their health goals. Hint: it has nothing to do with willpower or discipline.
Before you download another meal plan or sign up for a new program, this episode will stop you in your tracks and ask one powerful question that could change everything about your approach.
Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
Take the Stress Quiz: https://burnstressloseweight.com/stress
What You’ll Learn from this Episode:
- Why overachievers are especially prone to this costly mistake — and how it silently sabotages even the best-laid plans
- The one question you need to honestly answer before starting any new weight loss strategy
- Three sneaky habits that derail smart, busy women (and why they have nothing to do with loving food “too much”)
- Why your beloved fresh-start-every-Monday mentality may actually be keeping you stuck in a frustrating cycle
- How to approach your health journey like a “playful scientist” so you can finally break the gain-five, lose-five pattern for good
Listen to the Full Episode:
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Featured on the Show:
- Get the Body Reset Mini Course by clicking here.
- Take the Stress Quiz by clicking here.
- Enter the podcast giveaway by clicking here.
- Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.
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