Episode #217: How to Create Your Own Luck With Weight Loss (Without Counting Calories)

Summary 

It’s my birthday week and I want to celebrate it by talking about something I used to think was reserved for a select few — luck. The kind where weight comes off easier, where consistency feels natural, where some women just seem to have it figured out.

I can say without a shadow of a doubt that I feel better in my body in my 40s than I did in my early 30s. That is not good genetics, and it’s not luck. It came from one specific decision I made in 2018, sitting with my newborn daughter and a calorie tracking app I was about to redownload for the hundredth time. In this episode, I’m walking you through that decision and the one question that changed everything.

Register for the Live Training on May 31: https://burnstressloseweight.com/training

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Take the Stress Quiz: https://burnstressloseweight.com/stress  

What You’ll Learn from this Episode:

• The mental real estate trap that makes weight loss feel like a full-time job
• Why learning is not a health activity — and the dopamine loop that keeps smart women stuck on planning instead of progress
• The one question I asked myself in 2018 that took me from over 200 pounds to 60 pounds down, without tracking or calculating
• What I call the “sticky messy” — the season every overachiever moves through right before something real shifts
• A first look at my new live training on Sunday, May 31st — Lose 30 Pounds Without Tracking Anything

Listen to the Full Episode:

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Featured on the Show:

• Get the Body Reset Mini Course by clicking here.
• Take the Stress Quiz by clicking here.
• Register for the May 31 Live Training by clicking here.
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.

Download the full transcript here.