Episode #12: How to Feel Better in Weight Loss

Summary

Today, we’re talking about how to feel emotions, specifically the uncomfortable ones. This is the gateway to reaching your ideal weight in a forever way, without having to worry about the weight coming back.

We started this conversation last week by discussing the reasons you aren’t losing weight yet, and the secret here is your emotions. When uncomfortable or unpleasant emotions come up, so many of us rely on food to help us feel the way we want. But the truth is, life offers us a wide range of emotions and, when you can learn to process and really feel them instead of trying to fix them, you unlock a new level of honey-dipped love and freedom.

Tune in this week to see why life is 50:50, but feeling better in weight loss is 100% your decision. This episode isn’t to make you feel better, but it’s going to help you help discover how deeply powerful you are over your human experience, and how you can help yourself feel better in the discomfort weight loss brings up.

Enrollment for The Unstoppable Group is open! Click here to learn more and to sign up. 

What You’ll Learn from this Episode:

• Why experiencing uncomfortable emotions doesn’t have to result in a negative outcome.
• The thoughts that tend to come up for us around uncomfortable emotions.
• Why life is always a 50:50 split of comfortable and uncomfortable emotions and the ups and downs are unavoidable.
• How consciousness and calm will help you navigate even the most uncomfortable parts of your human experience.
• Why you can’t be happy all day every day, but you can embody your ninja humanness and treat yourself with honey-dipped love 100% of the time.
• The difference between feeling good all the time versus treating yourself well all the time.
• A simple exercise to start processing your uncomfortable emotion, so you can choose something more useful.

Listen to the Full Episode:

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Featured on the Show:

• Interested in The Unstoppable Group? Sign up here! 
• Grab the replay of my masterclass: The 3 Simple Steps to Unstoppable Weight Loss 
• Episode #7: Your Weight Loss Process (Part 3): The Model
• Episode #11: Why You’re Not Losing Weight
• James Clear
• Get The Coach Letter “Golden Goose Egg” to help you navigate the uncomfortable 50% of your emotions!

Full Episode Transcript:

Click here to download the full transcript