Episode #207: How to Handle Results Frustration

Summary 

What if the very emotion you think is driving your success… is actually the thing slowing you down?

In this episode, I’m bringing a little spice to your masala chai and saying the quiet part out loud: frustration isn’t fuel. For high-achieving women, it’s often an adult temper tantrum in disguise. And while it might feel powerful in the moment, it’s quietly costing you time, energy, and your highest-quality thinking. If you’ve been stuck in “this should be easier” or “I shouldn’t be here by now,” this episode is your loving (and direct) wake-up call.

Take the Stress Quiz: https://burnstressloseweight.com/stress

What You’ll Learn from this Episode:

• Why frustration feels powerful—but actually pulls you out of problem-solving mode
• The hidden vulnerability underneath your impatience, anger, or entitlement
• How your “advocate” stress response may be keeping you stuck
• What frustration is really costing you in your weight loss, career, or relationships
• A simple, practical roadmap to move from criticism → curiosity (without losing your edge)

Listen to the Full Episode:

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Featured on the Show:

• Take the Stress Quiz by clicking here.
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.

Download the full transcript here.