Episode #81: How to Overcome Comparison Shame

Summary

In this compelling episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal delves into the profound topic of “Overcoming Comparison Shame.” She shares her own experiences with comparison shame and how it impacted her life before she learned to overcome it. If you’ve ever felt the sting of embarrassment and self-judgment when comparing yourself to others, this episode is for you.

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What You’ll Learn from this Episode:

• Comparison is Normal: Dr. Priyanka reminds us that comparing ourselves to others is a natural human tendency and a way to assess how we’re doing in life.
• Shame Is a Self-Judgment: The podcast emphasizes that shame doesn’t stem from failure itself but from how we judge ourselves in the face of that failure.
• Challenge Your Expectations: One of the crucial steps in overcoming comparison shame is to challenge the unrealistic expectations and judgments you place on yourself.
• Feel Your Emotions: Instead of avoiding negative emotions like disappointment and frustration, allow yourself to feel them without self-judgment. It’s essential for personal growth.
• Seek Coaching and Support: To gain a more objective perspective on your situation and progress, consider seeking coaching and support to help you overcome comparison shame and achieve your goals.
• Discover the power of having your own back and breaking free from the shackles of comparison shame. Tune in to the Unstoppable Mom Brain Podcast for more insights and practical steps to lead a more empowered life.

 

Listen to the Full Episode:

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Full Episode Transcript:

Click here to download the full transcript