Episode #179: How to Unlock Potential

Summary 

Believing in yourself doesn’t always come easily—especially when your past is full of evidence that makes you doubt what’s possible. In this episode we’re talking about a subtle but powerful shift: moving from “Do I believe in myself today?” to “Can I believe in my potential?”

Through stories, reflections, and even lessons from her son’s swim journey, I’m sharing how to unlock a new way of thinking about growth, setbacks, and success. If you’ve ever felt stuck because your progress wasn’t linear, this conversation will give you a refreshing perspective on what’s really required to reach your goals, on or off the scale.

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What You’ll Learn from this Episode:

• The hidden difference between believing in yourself and believing in your potential
• Why most of us get tripped up by the “linear success myth” from school and training
• A personal story about years of disbelief and what finally shifted everything
• How failure can actually be the key to unlocking long-term growth
• A practical approach to creating wins without needing full confidence in the big picture

Listen to the Full Episode:

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Download the full transcript here.