Episode #25: The Last Time with Katrina Ubell

Summary

Today’s episode truly is a special one. I’m interviewing my very first coach and mentor, Dr. Katrina Ubell. She is a physician and a coach who has written a book called How to Lose Weight for the Last Time, and she’s joining me for an in-depth, honest conversation about what we do as coaches to help our people understand their thoughts and feelings, and create lightness on the scale.

Katrina’s story starts with her own weight-loss struggles. She tried all of the usual methods, like counting points and consulting dietitians, and while she could lose weight temporarily by making herself miserable following a restrictive plan, she could never keep it off for good, until she decided to try something totally different.

Tune in this week to hear from Katrina Ubell about what it takes to lose weight for the last time. We’re discussing all of the things we need to figure out before we start changing the way we eat, how to meet yourself with compassion on your weight-loss journey, and how to take what Katrina teaches in her book and make it your own.

If you feel called to do the work we were discussing on today’s episode, this is exactly what we do in The Unstoppable Group. You’ll learn how to take this podcast from your ears and implement it in your life. Click here for all the details.

What You’ll Learn from this Episode:

• Katrina’s story and her journey with losing weight and gaining it back.
• How Katrina’s job as a physician presented her with an extra layer of challenge as she tried to lose weight.
• Why receiving coaching and gaining an understanding of her thoughts and feelings changed everything for Katrina.
• Katrina’s realization that, like most of us, she was an emotional eater, despite rejecting that identity initially.
• What the weight-loss industry has taught us about losing weight, and why we need to mentally reject this model.
• Katrina’s advice to anyone who feels like they’re rushing to lose weight.
• Why it’s never too late to create peace, freedom, and compassion around your body and food.
• The power of modeling a new mindset around weight loss to your children.
• Katrina’s mindset tips that will allow you to lose weight for the last time.

Listen to the Full Episode:

 

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• The Free Power Start Weight Loss Training: Click here 
• Dr. Katrina Ubell: Website | Instagram | TikTok | Facebook | Podcast
• How to Lose Weight for the Last Time by Katrina Ubell

 

Full Episode Transcript:

Click here to download the full transcript