Episode #3: Over-Hunger and the Trifecta

Summary

When you make decisions from instinct, it’s true– it feels like our logical Brains aren’t able to think fast enough. When you tell yourself you can’t eat something that you genuinely enjoy, what’s the first thing you notice? That’s right, more instinctual Urges to eat (and overeat!) your favorite treat.

Our brains are seriously fascinating. For years, I focused on everything I couldn’t have if I wanted to lose weight. Sure, if you run a tight ship counting and logging calories, our weight on the scale creeps down. However, as soon as we loosen our grip, we’re back where we started. In this episode, we’re learning how to recalibrate our brain and body, so those urges aren’t so urgent.

Tune in this week to learn all about the over-hunger trifecta and the 3 principles to healing over-hunger. Understanding these principles will forever shift how you see your body and approach weight loss. 

We are Celebrating!

To celebrate this launch, I’m giving 3 lovely listeners a pair of Apple AirPods: Click here to find out how to win

What You’ll Learn from this Episode:

• How over-hunger is preventing you from being at your delicious ideal weight.
• Why I believe permanent weight loss is so difficult when you restrict yourself.
• Where our desire to do what we tell ourselves we shouldn’t comes from, especially around food.
• Why we have come to believe our concerns about our weight are selfish.
• What your body set point (internal LIPOSTAT) is and why it matters.
• The trifecta of influences that lead to seemingly uncontrollable over-hunger.
• How to interrupt the spiral of over-hunger, nurse the hormones that help you lose weight, and reduce the ones that don’t.

 

Listen to the Full Episode:

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Featured on the Show:

• We are celebrating the launch: Click here to join the celebration
• The Obesity Code by Jason Fung
• The Hungry Brain by Stephan J. Guyenet
• Ep #1: When the Magic Starts
• Ep #2: Over-Desire and the Chocolate Biscotti

 

Full Episode Transcript:

Click here to download the full transcript