Episode #56: Losing Weight on a Family Trip

Summary

Summer is coming up, so I’m sure you’re currently thinking about and planning family trips. How do you lose or maintain your weight, no matter where you’re traveling in the world? High-achievers like us want solid plans, but aside from the plan, it takes a solid mindset to maintain and lose weight with ease on a family trip.

I recently traveled to India with my husband and my two kids. We were there for two-and-a-half weeks, which is no small feat. It was a long trip, so I’m taking this episode to reflect upon what I was thinking and feeling that resulted in me losing one pound on this trip, which wasn’t even a specific goal I had going into it.

Tune in this week to discover the mindset that is required for high-achievers to lose and maintain their weight on a family trip, even when they’re surrounded by an abundance of food. I’m sharing why food was never supposed to have the job of bringing us comfort and relaxation, and how to develop the mindset that allows you to create comfort and satisfaction without looking to food as the solution. 

To be the first to know about my upcoming free trainings, sign up for my newsletter by clicking here!

The Unstoppable Group is my intimate six-month coaching experiencing for high-achieving working moms who want to lose weight without a calculator. The next group starts in July of 2023, and enrollment opens on Sunday, May 21, 2023. Click here to learn more and get on the waitlist.   

What You’ll Learn from this Episode:

• Why food and food culture is a big part of any trip, anywhere in the world.
• How to understand what you really want when you overconsume food while you’re on vacation.
• Why, especially on vacation, we can go into overdrive around food.
• How societies all around the world overemphasize the role food plays in our ability to feel calm, comfortable, connected, and satisfied.
• The impact of trying to use food to create satisfaction, comfort, and relaxation when you’re on a family trip.
• How to catch the thoughts that are causing you to lose control of your eating.
• What you can do to rewire your brain and take back control of your eating, wherever you are in the world.

Listen to the Full Episode:

Enjoy the Show?:

• Follow: Get new episodes in your feed every single week on Apple Podcasts, Spotify, Google or search “The Unstoppable Mom Brain” on your favorite platform.
• Rate & Review: Take a few seconds and leave your magic review in the stars and comments of this show.
• Instagram: Come hang out with me on Instagram, you’ll find me in your daily feed @theunstoppablemombrain 

Featured on the Show:

• Want to work with me? Let’s talk on a consult call: click here to book your call
• Learn more about The Unstoppable Group by clicking here.
• Click here to sign up for my email list  
• Episode #13: The Vacation Weight Gain
• Episode #41: Habits and the Motivational Triad
• Episode #50: The Scale and Gathering Data

Full Episode Transcript:

Click here to download the full transcript