Hi, I'm Dr. Priyanka Venugopal
Group coaching experience for professional women
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The Joyful Project
An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. This is a show where story meets science + strategy where you’ll learn from my own epic fails, experiences as a physician and as a very busy mom who is dreaming big.
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The Burn Stress, Lose Weight Group
Episode #143: New Years
Summary
If you’re someone who loves a good fresh start—whether it’s the energy of January or the promise of a brand-new plan—this episode is made for you. But before you jump into starting from scratch, I want to show you a better way. Today’s episode is all about leveraging last year: the wins, the missteps, and yes, even the moments where you didn’t hit your goal. I’ll walk you through a step-by-step process that helps you stop making the same mistakes and finally start seeing real results.
In this episode, I’ll get vulnerable with you and share my personal story of a fitness goal I failed hard on last year—and the exact strategy I used to turn it around. If you’re tired of feeling stuck, overwhelmed, or like you’re starting over every January, this episode will help you dig deeper, get specific, and take real action.
Learn more about the group: https://www.burnstressloseweight.com/group
Get the Hormones Training: https://www.burnstressloseweight.com/hormones
What You’ll Learn from this Episode:
- The real reasons why high-achieving professional women don’t hit their weight loss and wellness goals (it’s not what you think).
- How to reflect on your past year without judgment—so you can move forward with clarity.
- Why staying broad with your “problems” and “plans” keeps you stuck—and how to get specific instead.
- The two-step process to uncover what got in your way and what habits you need to stop.
- How small, honest shifts in mindset and strategy can make this the year you finally hit your goals.
Listen to the Full Episode:
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Featured on the Show:
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