Episode #163: Coffee Chat: It’s Not Working

Summary 

Welcome to the first episode of our brand-new Coffee Chat Series: a special collection of candid, strategic conversations designed to help high-achieving women break free from the hidden mental blocks standing between them and their dream body goals.

In this kickoff chat, I’m unpacking one of the most sneaky yet expensive thought habits that keeps so many smart professional women stuck: the belief that “it’s not working.” And no, this isn’t about willpower or discipline. This is about thought currency.

Join our next Coffee Chat: http://www.burnstressloseweight.com/coffeechat

Learn more about the group: https://www.burnstressloseweight.com/group

What You’ll Learn from this Episode:

• Why “low currency thoughts” like it’s not working feel practical—but quietly bankrupt your belief, time, and progress
• How your primitive brain is conserving energy in a way that sabotages your long-term success
• The simple math that shows just how costly negative thinking really is (spoiler: almost 500 hours/year)
• How to trade in your $1 thoughts for $100 thoughts—and what that means for your weight loss and wellness goals
• One powerful question to start identifying your real strategic gaps today

 

Listen to the Full Episode:

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Featured on the Show:

• Join the next Coffee Chat and Facebook group by clicking here.
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 

Download the full transcript here.