Hi, I'm Dr. Priyanka Venugopal
Group coaching experience for professional women
WORK WITH ME
The Joyful Project
An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. This is a show where story meets science + strategy where you’ll learn from my own epic fails, experiences as a physician and as a very busy mom who is dreaming big.
Feel Unstoppable with Science and Strategy
The Burn Stress, Lose Weight Group
Episode #2: Over-Desire and the Chocolate Biscotti
Summary
Do you know where is your over-desire coming from? Desire on its own is perfectly normal, healthy, and necessary. Desire is driving us to get out of bed in the morning and stay productive. However, when we aren’t paying attention, it’s easy for our desire levels to creep up. As humans, we don’t have a backup system to keep our desire in check. Ultimately this leads to over-desire.
We all have our delicious favorites. Whether it’s sweet or savory, I’m discussing how your favorite little things aren’t what create your over-desire. I know it feels like you’ve lost control over your desire, but you have more agency than you think. So, in this episode, I’m showing you how to take your agency back.
Tune in this week for a story about chocolate biscotti. If you feel like your favorite treat is calling you and you just can’t resist it, I’m sharing three steps for healing your over-desire in a simple but scientifically-proven way, without resorting to willpower.
We are Celebrating!
To celebrate this launch, I’m giving 3 lovely listeners a pair of Apple AirPods: Click here to find out how to win
What You’ll Learn from this Episode:
- Why desire is not only normal, but necessary for our survival.
- How desire quickly becomes over-desire if we leave it unchecked.
- Why battling over-desire feels terrible.
- Where our desire really comes from, and why you have more control over it than you think.
- 3 steps for taking back control and healing over-desire in your brain and body.
Listen to the Full Episode:
Featured on the Show:
- We are celebrating the launch: Click here to join the celebration
- Ep #1: When the Magic Starts
Enjoy the Show?
- Subscribe: get new episodes in your feed every, single week on Apple Podcasts, Spotify, Google or search “Weight Loss for Unstoppable Moms” on your favorite platform.
- Rate & Review: Take a few seconds and leave your magic review in the stars and comments of this show.
- Instagram: Come hang out with me on Instagram, you’ll find me in your daily feed @theunstoppablemombrain
Full Episode Transcript:
Available on:
