feel at home in your body
lose weight without adding another job to your plate
and feel more confident chasing your next big dream.
A 5-star rated show hosted by Dr. Priyanka Venugopal with 180+ episodes created for you, the high-achieving professional woman who wants to:
A 5-star rated show hosted by
Dr. Priyanka Venugopal with 180+ episodes created for you, the high-achieving professional woman who wants to:
5-STAR RATeD
5-STAR RATeD
This show isn’t theory or insights plucked from the sky—it’s proven strategy that works to help you (yes, you!!!) feel better on and off the scale.
You’ll get a mix of science, strategy, and practical tools pulled from both life as a physician and as real-life busy, professional mom life.
Hosted by me, Dr. Priyanka Venugopal—ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos
Inspiring transformations from women inside The Burn Stress, Lose Weight Group—showing how they went from stressed & stuck to confident & consistent.
Relatable stories of juggling career, kids, and home life—while learning to create results that fit your real schedule.
Coaching on sticking with your plan even when motivation dips, travel throws you off, or life feels chaotic.
How to reclaim hours from overthinking, decision fatigue, and start-over cycles so weight loss doesn’t feel like another job on your plate.
Science-backed conversations about fueling your body, quieting urges + cravings, and supporting hormones like insulin, leptin, and cortisol for long-term fat loss.
Episodes that tackle stress management, overthinking, perfectionism, and how to shift mindset so weight loss feels simple and sustainable.
Each week, I share relatable stories (yes, including my epic fails!), coaching insights, and evidence-based tips on:
Not my capabilities, not my willpower, not some secret flaw that made me different from everyone else.
That’s what podcasts gave me—the first opportunity to challenge my perspectives, bring new clarity, and– the possibility of real freedom.
As I went on the journey myself and started to create my own unique processes and strategies that specifically addressed how the overachieving woman thinks, I decided to share my voice and created The Burn Stress, Lose Weight Podcast.
The problem was never me.
THE TRUTH
I was an audiobook girl—or blasting 90’s tunes while driving from one thing to the next: 2am hospital deliveries, back-and-forth office runs to see my patients, mom-chauffeur duties, groceries, even dropping my nanny at the bus stop because she didn’t have a car.
I remember the exact day I discovered I had a podcast icon on my phone. I was running a few minutes late to the office when someone in a physician facebook group mentioned a podcast about mindset and weight loss (also yes, scrolling my phone in the morning was probably the reason I was running late)... I was intrigued enough to look the podcast up, hit play—and went down the rabbit hole in the best way possible.
For the first time in forever, I felt better just from listening because I finally saw a different perspective than the one I had been living with for the past many years.
Back in 2018, I didn’t even know what a podcast was.
An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. This is a show where story meets science + strategy where you’ll learn from my own epic fails, experiences as a physician and as a very busy mom who is dreaming big.
If you want to be lit with possibility after every episode (and be called out in the best ways possible), get me in your ear buds.
Because if a podcast could change everything for me sitting in my car at 2am—it can change everything for you too.
I'm Dr.
Priyanka
Venugopal
I'm Dr. Priyanka Venugopal
Explore the Episodes
