Episode #121: Relaxing vs. Numbing

Summary 

Join me on a refreshing walk and talk episode of the Unstoppable Mom Brain Podcast, where I dive deep into the critical difference between relaxing and numbing. I’m sharing my personal journey and practical insights, so you’ll discover how to create true rest and relaxation in your life, which is essential for achieving your weight loss goals and overall well-being. Get ready to redefine your approach to self-care and break free from habits that sabotage your progress.

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

What You’ll Learn from this Episode:

• Explore the true definition of relaxing vs. numbing activities
• Learn why planning guilt-free rest is a productivity and weight loss hack
• Understand the impact of low-level stress on your body and fat storage
• Discover the importance of building an arsenal of alternative restful activities
• Gain practical steps to integrate genuine relaxation into your daily routine

 

Listen to the Full Episode:

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Download the full transcript here.