Episode #106: Sleep is Productive with Dr. Funke Afolabi-Brown

Summary

In this episode of the Unstoppable Mom Brain Podcast, I’m diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest and introduces practical tips for creating sleep rituals tailored to different phases of life. Join us as we unravel the secrets to unlocking restful and rejuvenating sleep in the midst of busy mom life.

About Dr. Funke Afolabi-Brown: 

Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships.She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.

Dr. Funke Afolabi-Brown’s Links: 

• https://www.instagram.com/restfulsleepmd/ 
•  https://www.therestfulsleepplace.com/ 
•  https://www.linkedin.com/in/drfunkebrown/

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What You’ll Learn from this Episode:

• The significance of sleep in enhancing decision-making, productivity, and overall well-being, especially for busy working moms.
• Insights into Dr. Funke Afolabi-Brown’s journey from experiencing sleep deprivation as a new mom to becoming a sleep expert dedicated to helping moms and families sleep better.
• The concept of sleep training for children and learn how it can positively impact both child and parental sleep patterns.
• Understand the phenomenon of “revenge bedtime procrastination” and learn how to balance self-care activities with the need for adequate sleep.
• Practical strategies for quieting a busy mind before bedtime, including journaling, progressive muscle relaxation, and creating a personalized sleep ritual tailored to body, mind, and spirit.

 

Listen to the Full Episode:

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Featured on the Show:

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• https://www.instagram.com/restfulsleepmd/ 
• https://www.therestfulsleepplace.com/ 
• https://www.linkedin.com/in/drfunkebrown/

Click here to download the full transcript