Episode #92: Start New Years with a Weight Loss Bang

Summary

Let’s kick off the New Year with a powerful episode. Reflecting on my own experiences in 2023, I’m sharing the moments I found myself stuck and revealing that I didn’t achieve all my goals. In this episode, I’ll guide you through a process to leverage the mistakes of 2023 and create an effective strategy for 2024. The focus is on identifying what to stop doing to make your strategy truly impactful. I want to emphasize the importance of understanding the specific behaviors that hindered your progress and the mindset behind them. As a bonus, I’ll introduce an exciting mini-series and invite you to a free webinar on weight loss success.

 Sign up for my free upcoming webinar – The 3 Proven Steps to
Weight Loss Success in 2024. It’s live on January 4th at 12pm or 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar. 

If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group. You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group.  And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.

What You’ll Learn from this Episode:

• I’m sharing my personal journey, acknowledging the mix of excitement and disappointment as I evaluate the past year’s goals.
• Exciting announcements about a mini-series featuring micro topics for high-achieving moms and a free webinar on January 4th with proven steps for weight loss success.
• Two major pitfalls holding you back from weight loss—staying vague with action plans and neglecting to understand the underlying mindset and emotions driving habits.
• The importance of not just focusing on what to do in 2024 but also on what habits to stop. This approach parallels weight loss strategies and mindset adjustments for high achievers.
• Three primary reasons high achievers may struggle with weight loss, ranging from not having a concrete action plan to letting momentary whims or imperfections lead to a complete derailment of their goals.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn more about The Unstoppable Group by clicking here.
• Join my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024 on January 4th at 12pm or 8pm EST, choose the time that best works for you: Save your seat! 
   

Full Episode Transcript:

Click here to download the full transcript