Episode #89: Surpassing Weight Loss Goals with Katie S.

Summary

Discover the transformative journey of Katie S. on this episode of the Unstoppable Mom Brain Podcast, where she shares her incredible story of surpassing weight loss goals. Join us as we dive into Katie’s experience, exploring the roller coaster of weight loss and the pivotal moment when she realized that coaching and mindset work were crucial for her success. Listen as Katie openly discusses her thoughts on flour and sugar, her initial resistance, and how she shifted from confusion about her eating plan to building confidence and sustainability in her weight loss journey. Gain insights into the power of small-group coaching programs and the value of investing in oneself. As a physician turned life and weight loss coach, I guide ambitious working moms like Katie through a journey of simplicity, joy, and strategic decisions to achieve their ideal weight. Don’t miss out on this inspiring conversation that might just spark your own transformation.

If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group. You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group.  And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.

Check out my Advanced Weight Loss Training: for the high achieving professional mom.  Go to https://www.theunstoppablemombrain.com/desire and learn more!

What You’ll Learn from this Episode:

• We explore Katie’s incredible journey, surpassing weight loss goals and embracing mindset work.
• Discover the ups and downs of Katie’s roller coaster weight loss journey and the pivotal moment that led her to prioritize coaching and mindset.
• Gain insights into Katie’s thoughts on flour and sugar, her initial confusion about her eating plan, and her transformation into a confident and sustainable weight loss achiever.
• Hear Katie’s honest reflections on being part of an intimate small-group coaching program and the decision to invest in herself for incredible value.
• I also share some of my experience as a physician turned life and weight loss coach, providing a unique perspective on achieving ideal weight with simplicity, joy, and strategic decisions.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn more about The Unstoppable Group by clicking here.
• Free 5 Day Mini-Course: Lose Weight with Less Time.
   

Full Episode Transcript:

Click here to download the full transcript