Hi, I'm Dr. Priyanka Venugopal
Group coaching experience for professional women
WORK WITH ME
The Joyful Project
An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. This is a show where story meets science + strategy where you’ll learn from my own epic fails, experiences as a physician and as a very busy mom who is dreaming big.
Feel Unstoppable with Science and Strategy
The Burn Stress, Lose Weight Group
Episode #208: The Boundaries Blueprint
Summary
If you’re exhausted by the end of the day and still wondering why your goals feel so hard… this episode will explain why.
In this episode, I’m breaking down the invisible drain most overachieving women don’t see: open tabs in your brain. The interruptions. The half-decisions. The constant renegotiating. And how not having clear boundaries is quietly costing you time, energy, and momentum. If weight loss or career goals feel heavier than they should, this will feel like relief.
Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset
What You’ll Learn from this Episode:
- Why “open loops” are fatiguing your brain (and sabotaging your results)
- The difference between a request and a boundary — and why it matters
- How people-pleasing keeps you stuck in decision fatigue
- A simple framework to create your own Boundaries Blueprint
- Why fewer open tabs — not more willpower — is the real upgrade
Listen to the Full Episode:
Enjoy the Show?
- Follow: Get new episodes in your feed every single week on Apple Podcasts, Spotify, Youtube or search “Burn Stress, Lose Weight” on your favorite platform.
- Rate & Review: Take a few seconds and leave your review in the stars and comments of this show.
- Instagram: Come hang out with me on Instagram, you’ll find me in your daily feed @burnstressloseweight
Featured on the Show:
- Get the Body Reset Mini Course by clicking here.
- Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.
Available on:
