Episode #155: The Dopamine Ritual to Weight Loss Success

Summary 

Ever wonder why you reach for a snack or scroll through your phone when you’re not actually hungry? It’s not because you’re weak or lazy—it’s brain science. Your brilliant brain has learned that these rituals provide a quick hit of dopamine, making them hard to resist. But the problem is, those habits also keep you stuck, sabotaging your weight loss goals and leaving you feeling frustrated.

In this episode, I’m sharing an excerpt from a recent coaching call where I taught my clients how to rewire their brains using the power of dopamine. You’ll learn how to create new rituals that actually serve you without relying on willpower alone.

Learn more: https://www.burnstressloseweight.com/

Get the Hormones Training: https://www.burnstressloseweight.com/hormones 

What You’ll Learn from this Episode:

• Why your brain defaults to snacking, scrolling, and procrastinating—and why it’s not your fault.
• How dopamine creates habits—and how you can use it to create new ones.
• The secret to replacing old rituals with new ones that give you lasting results.
• Why “working harder” won’t get you to your goal—and what will.
• How to create a specific, step-by-step ritual to break free from old habits.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 
• Episode 128: Snacking Stress Types: The Escapist
• Episode 129: Snacking Stress Types: The Advocate
• Episode 130: Snacking Stress Types: The Procrastinator
• Episode 131: Snacking Stress Types: The People Pleaser
• Get the Hormones Training by clicking here.

Download the full transcript here.