Episode #91: The Emotional Eating Roadmap for High Achievers

Summary

In today’s chit-chat style episode, I’m breaking from tradition, recording while on a car ride, sharing a candid and unfiltered conversation about emotional eating. This timely episode, released during the winter holidays, delves into the specific ways emotional eating affects high achievers and outlines actionable steps to break free from this pattern. I share my personal experiences, insights into the motivational triad, and the importance of recognizing emotions without seeking refuge in food. I’ll talk about the interconnectedness of overworking and emotional eating for high achievers, providing a holistic perspective on achieving weight loss goals. Don’t miss this episode that challenges conventional notions of emotional eating, leaving you with a fresh perspective on your journey to better health.

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What You’ll Learn from this Episode:

• Chit-chat with me in the car about where emotional eating might be showing up in your own life 
• Discover a unique perspective on emotional eating, specifically tailored for high achievers, let’s unravel the connection between emotions, stress, and food habits.
• Gain valuable insights into the motivational triad and understand how seeking pleasure, safety, and avoiding pain play a crucial role in emotional eating for high achievers.
• I’ll share my personal and relatable journey, from medical school to residency and beyond, revealing moments of stress, pressure, and emotional eating.
• Move beyond conventional weight loss strategies and learn about the need to address emotional eating and overworking for a comprehensive and sustainable approach to achieving your health goals.

 

Listen to the Full Episode:

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Featured on the Show:

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• Join my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024 on January 4th at 12pm or 8pm EST, choose the time that best works for you: Save your seat! 
   

Full Episode Transcript:

Click here to download the full transcript