Episode #50: The Scale and Gathering Data

Summary

I see all too often how data and objective results become a barrier to taking action. So in this episode, I’m showing you how to get to a neutral place before you decide on the role you want the scale and data to play in how you approach reaching your ideal weight.

As high achievers, we have a significant interest in data. However, when we look at the scale or what our body looks like, we have a whole slew of thoughts that can hold us back from clean evaluation. When you can approach data with neutrality and decide how and if you actually want to gather data, you become Unstoppable.

Tune in this week to discover everything you need to know about the scale and gathering data, and how to become the playful scientist as you analyze any data you decide to collect. I’m sharing why neutrality is an important part of making any decision, and I’m walking you through what I have found to be the three most useful data parameters in my own life.

Join me today at 12PM Eastern for a free webinar! If you feel like you’re coasting along in neutral gear and not seeing real results, but you’re ready to shift into drive, I’m sharing three frameworks that are going to help you do exactly that. Click here to reserve your seat!

What You’ll Learn from this Episode:

• Why you never, ever have to step on the scale if you don’t want to.
• The purpose of data gathering and why, if you feel triggered by the scale or gathering data, I don’t want you to do it.
• How we have attached subjective meaning and emotion to objective data that discourages us from taking action.
• Why getting to an emotionally neutral place allows you to make your most powerful decision around how and if you want to gather data.
• How to understand what your goals for the future are, so you can get clear on the kind of data you want to gather.
• Why the most effective way to evaluate data and results is to become what I call the playful scientist.
• 3 data parameters I have found most useful in reaching my ideal weight.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Let’s talk on a consult call: click here to book your call
• Learn more about The Unstoppable Group by clicking here.
• Click here to sign up for my email list 
• Episode #21: The 12 Phases of Weight Loss (Part 1)
• Episode #22: The 12 Phases of Weight Loss (Part 2)

Full Episode Transcript:

Click here to download the full transcript