Episode #65: The Truth about Intermittent Fasting

Summary

High achievers love getting into new strategies but before you decide you want to try something new, I want to help you get to why. In today’s episode we are getting into the truth behind intermittent fasting, which has taken the weight loss community by storm over the past few years.

Intermittent fasting can be a potent tool for you when you come in having prepped yourself for success. That is what we are going to discuss in today’s episode.

Tune in this week to discover best practices for how to start with intermittent fasting, the science of how it affects fat loss and the common obstacles and solutions high achievers face.

Join me for a free one-on-one consultation call where I want to hear about all the different weight loss strategies you’ve tried and why they haven’t worked. I’ll help you understand your amazing, high-achieving brain and even create a customized solution just for you on the call. Click here to grab one of the limited spots I have available!

What You’ll Learn from this Episode:

• How to start intermittent fasting
• Common obstacles and how to overcome them
• The science behind why it is a potent tool
• Who IF is not for
• The 5 steps to help you get started

Listen to the Full Episode:

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Featured on the Show:

• The Truth about Flour and Sugar: Episode 15
• The Hunger Tool: Episode 57
• The Hungry Brain by Stephan Guyenet
• The Obesity Code by Jason Fung

Full Episode Transcript:

Click here to download the full transcript