Episode #140: The Ultimate Reset

Summary 

With New Year’s Day fast approaching, we often feel that gust of excitement for a fresh start—a clean slate to redefine goals and reignite our motivation. But what if you could harness the energy of a “reset” without waiting for January 1st or even Monday morning? In this episode, I’m diving into why overachievers and perfectionists love fresh starts and how to break free from the “reset trap” to create sustainable wellness and weight loss progress any day of the week.

Discover how to leverage your brain’s love of possibility while learning a two-step framework for the Ultimate Reset—a powerful approach to ditch the cycle of starting over and finally build unstoppable momentum toward your goals.

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What You’ll Learn from this Episode:

• Why fresh starts feel so good—and how they might be keeping you stuck.
• The hidden trap of getting stuck in the “planning phase.”
• How to overcome fear of mistakes and build self-trust.
• A practical framework for resetting on any day of the week (yes, even Friday!).
• The transformative ripple effect of these skills on your relationships, career, and beyond.

 

Listen to the Full Episode:

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Download the full transcript here.