Episode #29: Solving Weight Loss Overwhelm

Summary

Overwhelm is a familiar experience for so many high-achieving, ambitious, ninja working moms. But at some point, the fatigue and exhaustion of overdelivering and overworking in our attempts to outrun overwhelm can lead to us quitting. So, it’s time to start solving weight loss overwhelm once and for all.

If you experience that heavy sensation of overwhelm in your life, especially around weight loss, this episode is going to be a real game-changer. Quitting because of overwhelm has nothing to do with your inherent abilities, and once you understand where it’s coming from, you can do something about it before overwhelm takes over and you find yourself wanting to quit.

Tune in this week to discover my three-step process for uncovering and solving your overwhelm. I’m sharing where we often think overwhelm is coming from versus where it’s really coming from, and I’m showing you how to honor everything you have to do, without overwhelm weighing you down.

I’ve created a brand-new FREE masterclass and you’re invited! On Monday, November 14^th 2022 at 12PM Eastern Time I will be teaching you all about The Antidote to Willpower and Weight Loss. We’re debunking willpower and freeing you from the need to tap into willpower as a solution for weight loss, because it simply doesn’t work in creating permanent change on the scale.

So, reserve your seat by clicking here!

Pre-enrollment for The Unstoppable Group will be opening right after this masterclass, from November 14^th through 19^th, so mark your calendars because spots are limited.

What You’ll Learn from this Episode:

• Why overwhelm around losing weight leads to quitting for so many people.
• The stories so many ambitious working moms tell themselves about their overwhelm.
• Where the feeling of overwhelm actually comes from and why you have complete agency to change it.
• Why this work isn’t about ignoring your to-do list or taking away from how important it is.
• How to see the ways overwhelm is impacting your ability to create permanent, lasting results on the scale.
• The biggest lie that overwhelm feeds us and how to recognize it with loving curiosity.
• 3 steps to help you uncover and solve your overwhelm.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• The Free Power Start Weight Loss Training: Click here 

Full Episode Transcript:

Click here to download the full transcript