Episode #117: What If I Gain It Back?

Summary 

Today, I’m bringing you an extra episode to tackle a common question I’ve been getting about the Unstoppable group. If you’re a high-achieving working mom struggling with stress and weight loss, this episode is for you. We’re diving into what it truly takes to maintain weight loss and why it’s normal to gain some back. I’ll share insights from my own journey of losing over 60 pounds and the real strategies that help my clients stay off the weight-loss roller coaster.

Enrollment for July 2024 in the Unstoppable Group is now open!  You can get all the details over at https://www.theunstoppablemombrain.com/group.

What You’ll Learn from this Episode:

• The inevitable reality of gaining weight back and why it happens.
• Why traditional weight-loss methods fail in the long run.
• The importance of sustainable, science-based strategies for fat loss.
• How mastering stress management can prevent weight regain.
• The critical role of an audit mechanism in maintaining weight loss.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me?  Enrollment for July 2024 is now open! Learn about The Unstoppable Group by clicking here.

Transcript