Episode #18: What It Takes

Summary

What does it take to create forever results on the scale and for your body? You’re here because you want to stop wobbling in your weight loss, so I’m showing you how to create deeper, more lasting, permanent, forever results. Sure, your body will go through normal weight fluctuations, but if you’re tired of seeing the number on the scale go up and down without consistency, you’re in the right place.

I like to think about forever weight loss as a different flavor than the up and down wobble weight that most of us are used to. So, in today’s episode, we’re talking about what it takes to reach your ideal weight in a lasting and permanent way: going from Wobble Land to the Land of Forever Results.

Tune in this week to discover what it really takes to create forever weight loss from a practical perspective. I’m sharing the specific actions required to leave Wobble Land behind, and the how-to for changing your mindset so you can make the Land of Forever your new home.

I’ve created a free video series just for you. It’s called the Power Start Weight Loss Guide, where I’ll be going in-depth on some of my most powerful and simple tools for creating forever weight loss, and it’s available right now. All you have to do is click here for instant access! 

Enrollment for The Unstoppable Group opens soon!
Click here to learn more. 

What You’ll Learn from this Episode:

• Why so many of us live in the Land of Wobble, and my story of living there for most of my life.
• What it feels like to live in Wobble Land and why you might find yourself there.
• Why, even when you settle in the Land of Forever weight loss, you will still visit the Land of Wobble every so often, and why that’s okay.
• What normal weight fluctuations look like and how to distinguish them from living in Wobble Land.
• Why you might see the scale come down temporarily when you’re living in the Land of Wobble, but this grit and grind isn’t sustainable.
• The kind of vague, amorphous, directionless plans we focus on when we’re in Wobble Land, and why this doesn’t work for our brains.
• How to find the exit ramp from Wobble Land and start exploring the Land of Forever Results.
• 4 key elements for reaching your ideal weight and maintaining it with ease.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• The Free Power Start Weight Loss Guide: Click here
• Get your very own Coach Letter: Click here to help you navigate uncomfortable emotions!
• Episode #5: Your Weight-Loss Process (Part 1)
• Episode #14: Losing Weight Without Willpower

Full Episode Transcript:

Click here to download the full transcript