Episode #77: When You Lose Weight and Gain it Back

Summary

In this episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal explores the common struggle of losing weight, only to regain it. She identifies five key reasons behind this cycle and offers a glimpse of her solution-driven coaching program, the Unstoppable Group, designed for high-achieving working moms.

Discover actionable insights to break free from the weight loss cycle and achieve lasting results in this episode. To learn more and join the Unstoppable Group, visit theunstoppablemombrain.com/group. This is my 6 month intimate small group coaching program for high achieving working moms who want to lose the weight now. We have live weekly calls, daily written coaching, personal mentorship, on-demand video curriculum and call replays.

What You’ll Learn from this Episode:

• Ineffective Strategy: The challenge of adopting unsustainable weight loss methods.
• Complex Plans: Rushing for quick results and constantly changing strategies.
• Emotional Eating: Coping with emotions through food as a barrier to maintaining weight loss.
• Following Through: Learning how to stay committed, even when motivation wanes.
• Complacency: Overcoming setbacks and self-criticism to avoid giving up on weight loss goals.

 

Listen to the Full Episode:

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Featured on the Show:

• Learn more about The Unstoppable Group by clicking here.

Full Episode Transcript:

Click here to download the full transcript