Episode #204: How to Believe in Yourself

Summary 

The January motivation high has faded… and if you’re noticing old habits creeping back in or your confidence wobbling, this episode is for you. In this timely workshop-style episode, I walk you through why losing belief in yourself is not a failure—and how waiting to “feel confident again” might actually be the thing keeping you stuck.

This episode introduces a powerful framework I teach my private clients to help them understand where belief breaks down, why it’s normal, and how to keep taking action even when confidence feels shaky. If you’ve ever thought, “I just need to believe in myself more,” this conversation will challenge that idea—in the best way.

Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

What You’ll Learn from this Episode:

• Why the post-January slump has nothing to do with willpower—and everything to do with belief
• The 5 phases of belief (and how to spot exactly where you’re getting stuck)
• Why disbelief is normal—and why judging it makes things worse
• The hidden cost of waiting to “feel confident” before taking action
• How to keep moving forward even when belief dips (without forcing motivation)

Listen to the Full Episode:

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Download the full transcript here.