Episode #54: How to Get Back on the Weight Loss Bandwagon

Summary

Whether you’re struggling with overdrinking, overeating, overthinking, or over-scrolling, you may have told yourself you’ve fallen off the wagon. Saying this can make it feel like weight loss and self-improvement are out of our control. But the truth is, we never actually fall off the bandwagon, but we do sometimes step off for a moment.

Time and time again, I see high-achievers trying to hit their weight loss goals, but getting derailed. So, in this episode, I’m bringing you some strategic advice to help you get back on plan, mixed in with some personal story time, so you can see that getting on and off the weight loss bandwagon is completely within your control.

Tune in this week to discover how to get back on the weight loss bandwagon whenever you want. I’m sharing the truth, that we never fall off the wagon, but we do sometimes step off on purpose, and why even when you’re off the wagon, it’s always right there waiting for you to get back on.

To celebrate one year of this podcast, I’m hosting a giveaway for all of my listeners. To enter, head over to your favorite podcast platform and leave a rating and review. Take a screenshot of your review and follow the simple prompts here to share it with me and submit your entry. One lucky listener is going to win pair of Apple AirPods! The contest ends on Tuesday, April 18th, 2023, at midnight and I’ll be sharing the winner shortly after. Thank you so much for celebrating with me!

What You’ll Learn from this Episode:

• What the bandwagon is when it comes to self-improvement and weight loss.
• How the bandwagon can help you get to the goals you want to achieve.
• Why you don’t ever actually fall off the bandwagon.
• What it looks like when you stop driving the wagon and intentionally step off for a moment.
• 4 reasons it’s difficult to get back on the wagon after you’ve stepped off.
• Why your brain will resist the idea of getting back on the bandwagon.
• How to implement my strategies for getting back on the wagon every time.

Listen to the Full Episode:

Enjoy the Show?:

• Follow: Get new episodes in your feed every single week on Apple Podcasts, Spotify, Google or search “The Unstoppable Mom Brain” on your favorite platform.
• Rate & Review: Take a few seconds and leave your magic review in the stars and comments of this show.
• Instagram: Come hang out with me on Instagram, you’ll find me in your daily feed @theunstoppablemombrain 

Featured on the Show:

• Want to work with me? Let’s talk on a consult call: click here to book your call
• Learn more about The Unstoppable Group by clicking here.
• Click here to sign up for my email list  
• Episode #48: How to Get Momentum Back
• Follow me on Peloton: @unstoppablemom2

Full Episode Transcript:

Click here to download the full transcript