Episode #79: Perfectionism, Weight Loss and Money with Dr Bonnie Koo

Summary

If you consider yourself a high-achiever or type-A perfectionist, this episode is for you. I’m joined by an amazing guest, Dr. Bonnie Koo and we’re discussing how our high-achieving brains impede us from reaching our goals, especially when it comes to weight loss and money.

Joining me in this conversation is Dr. Bonnie Koo. Bonnie is a master certified life coach, mother, partner and retired dermatologist who’s passionate about teaching personal finance strategies designed specifically for successful women.

Tune in this week to discover how perfectionism could be stopping you from achieving your goals. You’ll discover why high-achieving perfectionists often don’t take the action that moves the needle, the beliefs that lead to mistakes and imperfect results derailing your progress, and how to develop a more positive relationship with yourself as you work toward your goals.

Enrollment for The Unstoppable Group just closed. Our next group is starting October 8th but if you want to get on the wait list for my next group, which is going to be starting in 2024, don’t wait, head on over to https://www.theunstoppablemombrain.com/group where you can join the waitlist.

What You’ll Learn from this Episode:

• What perfectionism is and why it’s unhelpful for achieving your goals.
• How perfectionism shows up for high-achieving professional women.
• The passive action you may be engaging in as a result of perfectionism and procrastination.
• Why planning feels useful, but there are more important things when it comes to achieving goals.
• The importance of clearly visualizing what you want to achieve.
• What properly evaluating your progress towards your goals looks like.
• Why this work isn’t about never being a perfectionist.
• How to prevent imperfect results from derailing your progress towards your big goals.

 

Listen to the Full Episode:

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Full Episode Transcript:

Click here to download the full transcript