Hi, I'm Dr. Priyanka Venugopal
Group coaching experience for professional women
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The Joyful Project
An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. This is a show where story meets science + strategy where you’ll learn from my own epic fails, experiences as a physician and as a very busy mom who is dreaming big.
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The Burn Stress, Lose Weight Group
Episode #177: The Positive Momentum Spiral
Summary
Perfectionism can be a super-skill… until it quietly becomes the very thing holding you back. In this episode, I’m sharing the results of a not-so-secret experiment I’ve been running to break free from overthinking, reclaim my time, and find more presence in my life. What started as a simple shift in how I approached this podcast turned into a powerful lesson about pressure, productivity, and freedom.
If you’ve ever felt weighed down by your own high standards or found yourself second-guessing decisions to the point of exhaustion, this episode will give you a fresh perspective and a few practical strategies you can use right away.
Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group
Get my Hormones Training: http://burnstressloseweight.com/hormones
Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset
What You’ll Learn from this Episode:
- Why perfectionism works in some areas (like medicine) but drains you in others
- The subtle way overthinking creates mental fatigue and steals time
- How I used my own coaching frameworks to experiment with letting go of “A+ work”
- The surprising ripple effects of setting hard stops and clear boundaries
- A sweet story about what I almost missed with my daughter and how presence changes everything
Listen to the Full Episode:
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Featured on the Show:
- Get my Hormones Training by clicking here.
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