Episode #173: How to Stop Overthinking Weight Loss

Summary 

If you’ve ever felt like thinking about weight loss is taking up way too much mental energy—like it’s become a second job—you’re not alone.

In this episode, I’m sharing why smart, high-achieving women (like you) spend so much time overthinking their strategy… and how to get that time back. We’ll talk about the real fears that keep you stuck, the doubt that slows you down, and the simple shifts that helped me (and my clients) free up 10+ hours a week.

Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat

Get my Hormones Training: http://burnstressloseweight.com/hormones

Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

What You’ll Learn from this Episode:

• The hidden cost of spending just 5 minutes per hour thinking about your plan
• Why fear of deprivation is sabotaging your follow-through
• How to stop letting doubt delay your results
• What I mean by magic action decisions—and why they’re a game changer
• Why ease doesn’t mean laziness—it means having a strategy that works

Listen to the Full Episode:

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Featured on the Show:

• Get all The Unstoppable Retreat details by clicking here. 
• Get my Hormones Training by clicking here.
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• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.  

Download the full transcript here.