Episode #160: Weight Loss Series Part 3 – The Other Side

Summary 

In this final installment of our 3-part series on the 10 Normal Phases of Weight Loss, I’m walking and talking—literally—while bringing you the most transformational part of the journey. These last three phases are where real change sticks, not just on the scale, but deep in your identity, how you handle success, and how you love the process itself.

If you’ve ever wondered what it actually feels like to maintain results with ease without obsessing over the number, this episode is for you. We’re going far beyond food and scale wins. These phases are about healing your relationship with yourself, allowing identity growth, and making maintenance not only doable but desirable.

🎉 And don’t forget—we’re celebrating the 3-year anniversary of the podcast! Get all the details below!

Enter the Giveaway: https://www.burnstressloseweight.com/celebrate

Learn more about the group: https://www.burnstressloseweight.com/group

What You’ll Learn from this Episode:

• Why phase 8 (transformation) is where coaching becomes the true game-changer for long-term success
• How your brain might resist the very success you’ve been working for in phase 9
• What success intolerance looks like and how to stop self-sabotaging after a big win
• Why phase 10 is all about falling in love with the process (even when it’s not perfect)
• The crucial reason you’ll still need these tools after hitting your goal weight

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 
• Enter the giveaway by clicking here.
• Listen to Part 1 of the Weight Loss Series by clicking here.
• Listen to Part 2 of the Weight Loss Series by clicking here.

Download the full transcript here.