Episode #144: The 5 Step Weight Loss and Wellness Strategy to Hit Your Goal in 2025

Summary 

I’m so excited to share this episode with you because it’s coming straight from the heart and fresh from my recent holiday travel. This trip didn’t go quite as planned, and I found myself slipping into some old habits. But instead of feeling discouraged, I leaned into the lessons and decided to share my reflections with you.

In this episode, I’m breaking down the 5-step process that I use to turn the possibility of your weight loss and wellness goals into a reality. Whether you’ve struggled with staying consistent, handling emotional eating, or just knowing where to start, I’ve got you covered. Let’s take that excitement and motivation you’re feeling at the start of the year and use it to create unstoppable momentum.

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

What You’ll Learn from this Episode:

• How setting the right goals is the first step toward success.
• My tips on creating an action plan for nutrition, rest, play, and movement—even with a busy, unpredictable life.
• Why we reach for snacks when we’re stressed and how to break that pattern.
• The secret to showing up for yourself, even on the hardest days.
• How to learn from “epic fails” without drama and use them to build long-term success.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 
• Get the Hormones Training by clicking here.

Download the full transcript here.