Episode #90: Belonging, The Holidays and Weight Loss

Summary

In today’s episode, I’m diving into the theme of belonging and its impact on the holiday season. I’ll reflect on my own experiences, highlighting the struggle to fit in during our youth and the tendency to make food choices influenced by the desire to belong. I’ll share how you can navigate the delicate balance between social connections and mindful eating during the holidays, offering insights for high-achieving working moms. Discover the secrets to enjoying social gatherings without compromising your dream body goals. And, don’t miss out on my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024, where I’ll share science-backed strategies for creating a personalized roadmap to achieve your weight loss goals.

 Sign up for my free upcoming webinar – The 3 Proven Steps to
Weight Loss Success in 2024. It’s live on January 4th at 12pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar. 

If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group. You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group.  And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.

What You’ll Learn from this Episode:

• Relatable and personal stories from my youth around struggles with belonging and the impact on our choices.
• How the innate desire to belong can lead to unconscious decisions about food and drink, affecting your weight loss goals.
• How high-achieving working moms can be empowered to show up powerfully during the holiday season, fostering connection and relaxation while honoring their body goals.
• Get a sneak peek into the upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024.
• Discover the concept of real food freedom, separating the emotional need for acceptance from the act of eating, paving the way for authentic self-expression and weight loss success.

 

Listen to the Full Episode:

Enjoy the Show?

• Follow: Get new episodes in your feed every single week on Apple Podcasts, Spotify, Google or search “The Unstoppable Mom Brain” on your favorite platform.
• Rate & Review: Take a few seconds and leave your review in the stars and comments of this show.
• Instagram: Come hang out with me on Instagram, you’ll find me in your daily feed @theunstoppablemombrain 

Featured on the Show:

• Want to work with me? Learn more about The Unstoppable Group by clicking here.
• Join my upcoming webinar, The 3 Proven Steps to Weight Loss Success in 2024 on January 4th at 12pm EST: one click to save your seat! 
   

Full Episode Transcript:

Click here to download the full transcript