95: Sex + Pleasure with Danielle Savory

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In this episode, I have a conversation with sex and pleasure coach, Danielle Savory. We delve into the common obstacles faced by working moms when it comes to experiencing pleasure and intimacy. Danielle shares her personal journey from neuroscience pre-med to becoming a sex and pleasure coach, emphasizing the importance of mindfulness and self-discovery in navigating challenges. We’re giving insights into breaking free from guilt associated with pleasure, understanding desire, and prioritizing ourselves in various aspects of life. The episode is filled with practical tips, including the transformative power of scheduling sex and embracing pleasure as a personal priority.

Danielle Savory is a master certified coach who helps women experience more turn-on and pleasure in the bedroom and beyond. Over the last decade she has helped thousands of women revitalize their entire well-being and tap into the pinnacle of personal growth through the lens of sexual and sensual pleasure using her expertise in neuropsychology, mindfulness, and somatics.

Recently her podcast “It’s My Pleasure” was selected as the #1 Sex & Relationship podcast of 2023 on Mashable. Danielle lives in Portland, OR with her husband, two girls, a pitbull named Bruce and a kitty named Dottie. She loves hiking, house/yard projects, dancing all over the place and cross-stitching as she contemplates ways to dismantle the patriarchy.

Danielle’s Links: 
It’s My Pleasure Podcast: https://www.daniellesavory.com/podcast 
Follow Danielle on Instagram: https://www.instagram.com/thepracticeofpleasure/ 
Danielle’s Website: https://www.daniellesavory.com/ 

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email 

What You’ll Learn from this Episode:

• How to embrace mindfulness in daily activities, such as filling a water bottle or brushing teeth, to cultivate awareness and break free from mental patterns.
• The impact of guilt rooted in societal expectations, encouraging women to shift from shoulds to genuine desires, fostering a sense of agency.
• The importance of prioritizing personal pleasure, challenging the narrative that everything else should take precedence.
• Danielle introduces the concept of responsive desire, emphasizing the need to initiate action before feeling “in the mood,” reshaping perspectives on sexual desire.
• Why Danielle advocates for scheduling sex as a powerful tool for self-empowerment and to prioritize their pleasure within the realm of intimate relationships.

 

Listen to the Full Episode:

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Featured on the Show:

• It’s My Pleasure Podcast: https://www.daniellesavory.com/podcast 
• Follow Danielle on Instagram: https://www.instagram.com/thepracticeofpleasure/ 
• Danielle’s Website: https://www.daniellesavory.com/ 
• Get my Free 5 Minutes Per Day Weight Loss Mini-Course by clicking here.

Full Episode Transcript:

Click here to download the full transcript